Pandemic emphasises the importance of kindness

Almost three-quarters of UK adults say it is important that we learn from the coronavirus pandemic to be more kind as a society, according to a new survey. The survey was published by the Mental Health Foundation to mark the start of Mental Health Awareness Week, which this year has the theme of Kindness. Two-thirds of people say that when others are kind to them, it has a positive impact on their mental health, according to the survey of 4,256 UK adults aged 18 and above.

Two-thirds of UK adults also say that being kind to others has a positive impact on their mental health. The charity has launched a report showing the evidence base for the impact of kindness on mental health (LINK) and a policy paper (LINK) making recommendations on how kindness can be turned into action.

Chief Executive of the Mental Health Foundation Mark Rowland said: “The evidence for the positive impact of kindness on protecting and improving mental health has always been clear. Our own survey has shown there is powerful support from the UK public for a kinder approach.

“At one level, kindness can be as simple as phoning a friend who is lonely or thanking a colleague for something they have done. However, to have a major impact on improving our mental health, we need to take kindness seriously as a society. In particular, we need to make kindness an important part of public policy.

“The pandemic is an opportunity to do that. Kindness can play an essential role in reducing the social, economic and mental health consequences of the crisis, that could last for years to come.”

The survey also found that almost half of UK adults (48 per cent) said being kind “to myself” had a positive impact on their mental health. The charity is making a series of recommendations on kindness. They include recommending that all Government departments apply a measurable, values-based kindness test to current and new policies. This is to ensure they are informed by kindness, equality, dignity and respect.

The Mental Health Foundation organises and hosts Mental Health Awareness Week every year. The week runs from 18^th to 24^th May and is now in its 20^th year. Mental Health Awareness Week is marked in different ways by organisations and individuals.  This year, the Foundation is asking people to share their stories of kindness during the Week on social media and also their ideas for how we can build a kinder society, using #KindnessMatters and #MentalHealthAwarenessWeek.

Image by PublicDomainPictures