A new study from researchers at University College London claims that the journey to work has benefits for people’s mental health, fitness levels and work-life balance. According to the study into attitudes to commuting led by neuroscientist Joseph Devlin, around half of the 3,000 people surveyed said taking in the scenery by train was the ‘best part’ of heading into the while a quarter said it was the chance for ‘me time’, including reading, listening to podcast or catching up on emails. More →

A new study by Adaptavist, suggests the threats to long-term productivity and employee wellbeing posed by improvised solutions during the transition to remote work. Overall, 82 percent of people report they are equally (47 percent) if not more productive (35 percent) working from home, and company-wide communications have improved during the pandemic. However, the lack of a shared understanding of which tool to use and how to communicate with it, combined with the ‘always on’ nature of working from home, brings added stress and motivational challenges for remote workers. More →

The wellbeing benefits from simple daily contact with nature can last for months, once initiated, according to a new review from The Wildlife Trusts. The review is based on surveys completed by people taking part in 30 Days Wild, a study based on three peer-reviewed papers. Researchers at the University of Derby evaluated survey responses from more than 1,000 people over five years and discovered the enduring effects on wellbeing from participation in 30 Days Wild – the positive effects are still felt two months after the challenge is over. More →

Time spent in the great outdoors is worth abour£4.5 trillion a year in the improved mental health of people, according to results published by a team of researchers from Griffith University’s School of Environment and Science, Centre for Work Organisation and Wellbeing, Environmental Futures Research Institute, Griffith Business School and School of Medicine.   More →

New research from Aon claims that employers have increased their strategic focus on both emotional and financial wellbeing programmes, while physical wellbeing programmes have remained largely static. Aon’s UK Benefits & Trends 2020 Survey (registration) shows that 51 percent of employers now have financial wellbeing strategies in place, up from 21 percent three years ago, while 68 percent have emotional wellbeing strategies, up from 41 percent. These were the least developed pillars of employee wellbeing when Aon asked organisations in its 2017 UK Health Survey. More →